스웨디시 massage is a type of massage that aims to calm the body and mind using long, fluid strokes and light to medium pressure. More vigorous than traditional massage, deep tissue massage helps alleviate tension in the deeper layers of muscle and connective tissue.
Inasmuch as many deep tissue methods are derived from 스웨디시 massage, there are many parallels between the two modalities. Further, several distinguishing features may aid in selecting the most appropriate approach. Keep reading to learn about the various massage therapies and the conditions they treat. How to get ready for a massage is another topic we cover.
What is the difference?
Deep tissue massage is built upon the foundation of a 스웨디시massage. There are, nevertheless, significant distinctions between the two types of massage. That includes, but is not limited to:
Technique
The purpose of a 내근처마사지 massage is to reduce muscle tension at the surface level and increase blood flow to the muscles. Some of the strokes used in a deep tissue massage are similar to those used in 스웨디시 massage, but the therapist will apply more pressure. The deeper layers of muscle and the fascia (connective tissues) underlying the muscles benefit greatly from this level of intensity in order to relieve built-up tension.
Pressure
The amount of pressure used varies from massage style to style. With a 스웨디시 massage, the therapist will use long, fluid strokes and a range of pressure from hardly noticeable to deeply relaxing. For most people, this technique results in a more soothing experience, however, some may find the pressure too light. Deep tissue massage, on the other hand, uses significantly more force to alleviate muscle and fascial tension. If you’re just looking for a soothing massage, it might be too intense for you.
Function Intended Use
The different kinds of massage are likewise designed for different things. 스웨디시 massage is often used as a means of unwinding. Muscle tension and stress of a mild to moderate nature can be alleviated by pressure. It has the potential to restore a person’s energy levels. The primary purposes of deep tissue massage are the relief of chronic muscle tension and the speedy recovery from muscle strain. This requires the therapist to apply more pressure, which may be unpleasant for the patient. Therefore, the primary goals of a deep tissue massage are not for the purpose of relieving stress or relaxing the muscles.
In order to alleviate muscle tension, a 스웨디시massage therapist will use a combination of kneading, friction, and long, gliding strokes. The pressure applied during a 스웨디시 massage is lower than that of other types of massage. Those in need of simple stress treatment may benefit the most. The therapist uses slow, firm strokes when performing a deep tissue massage. Deep muscular and connective tissue knots and tension are loosened up by these. The overarching goal is to restore proper muscular alignment and alleviate chronic muscle tension brought on by illness or injury. When the practitioner is working on a knot in the muscle, deep tissue massage can be quite painful. A deep tissue massage, however, should not hurt. You could cause more harm in certain cases by trying to force loosen extremely knotted muscles.
